Tips for Pollen Allergy

My pollen allergy started around 1997. Every year, I suffer from bad pollen allergy symptoms (sneezing, stuffy nose and itchy eyes with redness) for only three months between April and June. I tried everything to prevent or treat this pollen allergy by using the over the counter medicines, prescribed drugs, nasal and eye drops, except the allergy shots. It didn't help that much to my body. Beginning of this year, I tried a little different approach using Ramen's well-being tips to eat more alkaline foods (visit his website: athma-pure.com for more information about alkaline foods). Drink more water. Daily elimination of your fecal waste materials is a must and should require little strain. Take a daily shower to get rid other body excretions. Eat 4 almond nuts after each meal. Stay away from refined sugar, processed foods and sodas. Eat more carbs, less protein and good fats (approximately 70 carb: 20 fats: 10 protein ratio plan of your meal). Prefer local honey to use. Eat less fresh salad and drink less fresh juice. Fresh apple is the best to eat. Take minimum dose of vitamins. Sleep well. Relaxed work-out in the gym. Every other day, I stay in steam/wet sauna for 10 minutes to sweat. Abstain from alcohol and coffee. Drink only tea.  No smoking.  Eat less or no meat protein daily. Every morning, when I wake up I started sneezing. To avoid sneezing, I just wear athma-pure nosefilters during my good night sleep. When I go outside, I started wearing athma-pure nosefilters and wear solarshield sunglass to prevent the pollen exposure. When you drive your car, close the windows. Bottom line is to limit the exposure of your body to pollen. Always breathe thru' nose only when you wear athma-pure nosefilters. Don't chase your mind. Just relax and stay positive and calm. Use HEPA filter fans in the bedroom. After following all this above, this year I don't have a pollen allergy at all. My wife and my friends surprised after seeing the results. Trust me. You experience it for yourself and feel better.