Tips for Pollen Allergy
Posted by
athma
Posted on: 05/16/08
Tips for Pollen Allergy
I came to California from India during 1992. My pollen allergy started around 1997. Every year, I suffer from bad pollen allergy symptoms (sneezing, stuffy nose and itchy eyes with redness) for three months between April and June. I tried everything to prevent or treat this pollen allergy by using the over the counter medicines, prescribed drugs, nasal inhalers/drops and eye drops, except the allergy shots. These didn't help me. I thought there was no hope.
Fortunately, when I was surfing for the pollen allergy prevention, I made up my mind to follow some well-being tips. Beginning of this year 2008, I tried a little different approach using Ramen's well-being tips to eat more alkaline foods (visit his website: athma-pure.com for more information about alkaline foods). Drink more water. Daily elimination of your metabolic waste materials from your digestive tract is a must. Take a daily shower to get rid other body excretions. Eat 4 almond nuts after each meal. Stay away from refined sugar, processed foods and sodas. Eat more carbs, less protein and good fats (approximately 70 carb: 20 fats: 10 protein ratio plan of your meal). Balance your acidic foods with alkaline foods. Prefer local honey to use. Eat less fresh salad and drink less fresh juice. Fresh apple is the best to eat. Take a minimum dose of vitamins. Sleep well. Relaxed work-out/stretching exercises in the gym. Don't do any strenuous work-out. Every other day, I stay in steam/wet sauna for 10 minutes to induce sweat. Abstain from alcohol and coffee. Drink only tea. No smoking. Eat less or no meat protein daily. Stay away from eggs, soy protein and fish during the allergic seasons. Avoid traffic drive smog with windows open. Smog will increase the allergy. Every morning, when I wake up I started sneezing. After wearing athma-pure nosefilters during my good night sleep, my sneezing went away. When I go outside, I started wearing athma-pure nosefilters and wear solarshield sunglass to prevent the pollen exposure. When you drive your car, close the windows. I even war my athma-pure filters to prevent any silts in the car. The bottom line is to limit the exposure of your body to pollen. Always breathe thru' nose only when you wear athma-pure nosefilters. Don't chase your mind. Just relax and stay positive. Stay calm. Use HEPA filter fans in the bedroom.
After following all this above, my pollen allergy almost went away. My wife, family members and my friends surprised after seeing the results of mine. Trust me. You experience it for yourself and feel better.
athma
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