Philanthropy Quotes

Athma-Pure Prayer

Why do we need a prayer every day?

We may have a number of appointments to keep everyday. Never forget to keep your appointment with your athma or soul. Your athma is the primal energy of original source. Some say that's God. Some say that's Supreme Power.

I say your Athma or Soul or Alma or Atma, whatever you call, that is your heart. The genetic predisposition of the human body is protected and improved by a long term effect of the food you eat, the water you drink and the air you breathe in order to have your athma or soul lives longer with good health. So keep your heart so pure.

If your athma is pure, your mental atmosphere or the state of your mind is working with positive thoughts. That transforms your beliefs into good attitude and good behaviour in the nature.

Your heart’s electrical system controls all the events that occur when your heart pumps blood. Each beat of your heart is set in motion by an electrical signal from within your heart muscle. In a normal, healthy heart, each beat begins with a signal from the SA node. This is why the SA node is sometimes called your heart’s natural pacemaker. Your pulse, or heart rate, is the number of signals the SA node produces per minute.

As soon as you awake up, pray to your athma. So that your prayers are answered in the form of guidance, etc. Your daily tasks are met to your satisfaction.

After I wash my face and brush my teeth, I am partly ready.

After I eliminate my metabolic waste with little strain, my mind is cleaned.

After I take my shower, my body is cleaned.

After I meditate during my shower, my mind is relaxed and calm.

After  I eat my balanced meal, I get more energy.

After I walk and do physical activity, I boosted my self image.

When I see the nature and earth's beauty, my mind is refreshed.

When I play with my pets, my brain is relaxed.

After  I take away my anger, grudges and hatred, my mind is neutralized.

After I get rid off the negative thoughts, I eliminate my depression.

When I am asleep, I am healed and relaxed. My soul or athma is happy.

When I forgive, appreciate, help and respect others, I boosted my confidence.

When I learn new things daily, I feel secured.

All these boosted my confidence to meet my daily challenges.

Now, I have faith on me and I am happy to meet any failures with no fear.

Now, my heart feels with full of love and peace.

Others will feel this love when they come closer to me.

Success will follow after all.

Then I feel my power of primal energy.

That's my destiny of happiness and rest in peace.

 Practice this, you can see the positive results.

Instructions for Teens life

Follow the three Rs: Respect for self, Respect for others, Responsibility for all your actions.

Remember that not getting what you want is sometimes a wonderful stroke of luck.

When you lose, don’t lose the lesson.

 Learn the rules so you know to break them properly.

Don’t let a little dispute injure a great friendship.

 When you realize you have made a mistake, take immediate steps to correct it.

Take into account that great love and achievements involve tougher times.

 Spend some time alone.

Open your arms to change, but don’t let go of your values.

Remember that silence is sometimes the best answer.

Live a good, honorable life. Then when you get older and think back, you will be able to enjoy it a second time.

 A loving atmosphere in your home is the foundation for your life.

 Do all you can to create a tranquil, harmonious home.

In disagreement with loved ones, deal only with the current situation, don’t bring up the past.

Share your knowledge. It’s a way to achieve immortality and path to virtue.

Be gentle with the earth.

Once a year, go someplace you have never been before.

Remember that the best relationship is one in which your love for each other exceeds your need for each other.

Judge your success by what you had to give up in order to reaching it.

                                                                                 - Valluvar

Lessons Leaving Behind For the Kids

Always have fun. You ask them to dream big. Give yourself permission to dream. Once in a while, that might even mean letting them stay up past their bedtimes. Ask for what you want. You encourage students to attempt hard things and not worry about failings. Appreciate for the glorious failure. Experience is what you get when you don’t get what you wanted. And it can be the most valuable thing you have to offer. Look for the best in everybody: if you wait long enough, people will surprise and impress you. When you are frustrated with people, when you are angry, it may be because you have not given them enough time. People will show you’re their good side. Just keep waiting. It will come out. Make time what matters. Let kids be themselves. People ask about the dreams you have for your own kids. Don’t be vocal about the dreams. Your job is to help the kids foster a joy for their life and develop the tools to fulfill their own wishes. Your wish for them is very exact and, given that you won’t be there. You want to be clear: Kids, don’t try to figure out what I wanted you to become. I want you to become what you want to become. And I want you to feel as if I am there with you, whatever path you choose.

Athma-Pure Logics relieve your midlife crisis

Midlife crisis is a term used in the Western societies to describe a period of dramatic self-doubt that is felt by some individuals in the "middle years" of life, as a result of sensing the passing of youth and the imminence of old age. During this information age, the midlife crisis is an endemic one among all the societies. These days, everyone is going thru' this crisis at any time. A midlife crisis could be caused by aging itself, or aging in combination with changes, problems, or regrets over. Researchers have found that midlife is often a time for reflection and reassessment. To get rid of your midlife crisis, just follow Ramen's athma-pure logics at http://athma-pure.com. You experience it for yourself and definitely feel better. Trust me. Please extend this knowledge to others by guiding or mentoring them.

Human Nose is not adapted for the present pollutants

The human nose and breathing system are not adapted to the present and quickly evolving environment. The harmful attacks on our breathing by all kinds of substances in our direct environment create a totally new and typically modern syndrome.

Without clean air the human engine does not function optimally resulting in:
Unhealthy blood levels - feelings of unease - raised stress sensitivity - continual feeling of tiredness - trouble with extremely dry or running noses - heightened allergic sensitivity - sneezing - concentration difficulties and in the long run all sorts of ailments. Clean air is a necessity for all.
 
Particles found in the air we breathe vary greatly in size. The greatest health hazard from particles comes from the smallest ones, less than 10 microns across, because we easily inhale these small particles into our lungs.

When we breathe in, the hairs in our nose and air passages remove particles larger than 10 microns in size. For people with existing respiratory conditions, such as asthma or bronchitis, breathing in particles can make the conditions worse.

The average person breathes in about 16,000 quarts of air per day. Each quart contains some 70,000 visible and invisible particles. That's over a billion particles per day that our lungs have to filter out! Keeping all this in view, breathing good air in this polluted world, we can use Athma-Pure Nosefilters for the betterment of our health, especially when we travel and during respiratory illness.
 
Air is for all and is for free but... Athma-Pure Nosefilters say a definite NO to the elements that attack the quality of it!

We are convinced that the current environment in many cases creates a need for an external aid to help our health to overcome the unwanted side effects of the air we breathe.

Tips for Pollen Allergy

Importance of Body pH

Our bodies are alkaline by design and acid by function. The fluids that make up 70% of your body must remain alkaline for you to experience optimal health.  Maintaining proper alkalinity is essential for life, health, and vitality. Simply put - an imbalance of alkalinity creates a condition favorable to the growth of bacteria, yeast and other unwanted organisms. All leading biochemists and medical physiologists have recognized pH (or the acid-alkaline balance or the potential of hydrogen) as the most important aspect of a balanced and healthy body. They have long known that the maintenance of an alkaline pH in our tissues and cells is critical to cellular health. In contrast, our digestive tract (except for our normally alkaline mouth) has varying degrees of acid by design, and our urinary tract should be slightly acidic for healthy function.

We live and die at the cellular level. All the cells (billions of them) that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive. However their cellular activity creates acid and this acid is what gives the cell energy and function. As each alkaline cell performs its task of respiration, it secretes metabolic wastes, and these end products of cellular metabolism are acid in nature. Although these wastes are used for energy and function, they must not be allowed to build up. One example of this is the often painful lactic acid which is created through exercise. The body will go to great lengths to neutralize and detoxify these acids before they act as poisons in and around the cell, ultimately changing the environment of the cell. Most people and clinical practitioners believe the immune system is the body's first line of defense, but in actuality it is not. It is very important, but more like a very sophisticated clean-up service. We must instead look at the importance of pH balance as the first and major line of defense against sickness and disease and for health and vitality.

If we were to ask "What is killing us?", the answer might be "ACIDOSIS"! It has been demonstrated that an acidic, anaerobic (lacking oxygen) body environment encourages the breeding of fungus, mold, bacteria, and viruses. Let's look at an example. If we were to seal the door to our freezer and then unplug it, come back and open the door in two weeks, what would we find? Mold, bacteria, microscopic bugs. Things will be growing and multiplying. Where did they all come from? They did not sneak in - remember the door was sealed. The answer is . . . "they were always there". It is simply that the environment changed to a more inviting and healthy one for the "critters" to live in. This can be likened to a shift in our biological terrain from a healthy oxygenated, alkaline environment to an unhealthy anaeorbic acidic environment. You see what is healthy for us is unhealthy for the body attackers and what is healthy for them is what is unhealthy for our body.

A state of acidosis is simply the lack of oxygen and available calcium which the body uses to maintain its alkaline balance. Calcium makes up 1.6% of our body weight. It is literally the human glue that holds the body together. Calcium is so biochemically active that it has been likened to an octopus. A calcium ion can hold onto seven other molecules while it grabs onto one molecule of water. No other ion can do this. And it is the right size to easily get in and out of the human cell. As it does this, it takes a chain of nutrients into the cell and then leaves to get more nutrients.

The biggest problem scientists have found that over time the human body becomes depleted of calcium. A compound called mono-ortho-calcium phosphate is the chemical buffer for the blood. This buffer maintains the alkaline level (or the lack of acidity) in your blood. Without it you would die. If the acidity level of your blood changes slightly you die immediately. But in order to supply enough calcium for buffering we must have enough calcium being absorbed from our diet or our body will simply rob the needed calcium from our bones and teeth. The more acidic we become, the harder it is for oxygen to be present, so our biological terrain also becomes more anaerobic. Without adequate oxygenation, unfriendly bacteria, viruses, molds, and fungus can live and prosper. Then our cells cannot carry on their life-giving functions in a very efficient manner because our biological chemical reactions need oxygen.

Life and death are in the biological terrain and the battle cry here is to reclaim your biological terrain. This is so important that some practitioners working with the inner biological terrain and its implications to the health of our bodies are beginning to say "There are no specific diseases, only specific disease conditions, and there is only one disease. And that one disease is acidosis."

The human body is very intelligent. As we become more and more acidic the body starts to set up defense mechanisms to keep the damaging acid from entering our vital organs. It is known that acid gets stored in fat cells. After all, if the acid does come into contact with an organ the acid has a chance to eat holes in the tissue. This may cause the cells to mutate. The oxygen level drops in this acidic environment and calcium begins to be depleted. So as a defense mechanism, your body may actually make fat to protect you from your overly-acidic self. Those fat cells and cellulite deposits may actually be packing up the acid and trying to keep it a safe distance from your organs. The fat may be saving your vital organs from damage. Many people have found that a return to a healthy inner biological terrain helps them to lose excess fat.

Chronic acidity in your body will interrupt all cellular activities and functions – it interferes with life itself. When the pH of your body gets out of balance by becoming too acidic, you may experience low energy, fatigue, excess weight, poor digestion, aches and pains and even more serious disorders. When your body is pH balanced, it is full of vitality. You will find that you have increased energy, mental clarity, and you will even notice that your skin has regained that healthy glow. The process of re-establishing pH balance begins with proper eating habits and nutrition.

Athma-Pure concerns about Pollutant Particles

Pollutant Particle Size vs. Impact on Humans

Worldwide air pollution is responsible for large numbers of deaths and cases of respiratory disease. Enforced air quality standards, like the Clean Air Act in the United States, have reduced the presence of some pollutants. However that is not a worldwide effort and has at best only been partially effective. We must protect ourselves from the effects of these pollutants if we are to remain healthy while living in the present environments.

Sources of air pollution: The major single source of air pollutants is the combustion (burning) of fossil fuels (coal, oil, and gas) to run industrial machines and generate electricity. All anthropogenic pollutants can be traced to some extent to this source. A second major source of pollutants is the incomplete combustion of fuel in cars, trucks, railroad trains, airplanes, and other forms of transportation. Smaller amounts of pollutants are released during the incineration of solid wastes and by a variety of industrial processes.

In some cases, pollutants are released by these sources directly to the air and are known, therefore, as primary pollutants. Sulfur dioxide, oxides of nitrogen, and carbon monoxide are all primary pollutants. In other cases, materials released by a source undergo a chemical reaction in the atmosphere and are converted to a secondary pollutant. Examples of secondary pollutants are ozone and peroxyacyl nitrates (PANs), major components of the form of air pollution known as smog.

Specialized forms of air pollution:   Certain forms of air pollution have developed that are so dramatic or so serious that they have been given special names. These conditions include smog, acid rain, the greenhouse effect, and ozone depletion.

The term smog actually applies to two quite different atmospheric conditions. The term itself comes from a combination of the words smoke and fog. One form of smog, known as industrial smog, is produced when sulfur dioxide, particulates, and other pollutants released by industrial and household burning of fossil fuels is trapped by a thermal inversion. A thermal inversion is an atmospheric condition in which a layer of cold air is trapped by a layer of warm air above it. Some of the most dramatic photographs of urban areas covered by air pollution are those that show a city smothered in a cloud of smog.

A second form of smog is photochemical smog, produced when oxides of nitrogen, produced largely by internal-combustion engines (those most often used in automobiles, for example), react with oxygen in the air to form a complex mixture of pollutants that includes ozone, PANs, and other organic compounds. Photochemical smog often has a similar appearance and similar effects to those of industrial smog. Indeed, in most cities, the two forms of smog occur in combination with each other.

A complete list of air pollutants would include nearly two dozen solids, liquids, and gases. It would include well-known pollutants such as sulfur oxides and carbon monoxide and less-familiar materials such as pesticides and fluorides. In terms of the quantities of pollutants released in a year, the five materials that cause the most damage are sulfur oxides, oxides of nitrogen, carbon monoxide, particulate matter, and volatile organic compounds.

Sulfur oxides, oxides of nitrogen, and carbon monoxide are chemical compounds. Particulate matter and volatile organic compounds are groups of related pollutants. The term particulate refers to tiny specks of solid matter in the atmosphere, including smoke, haze, pollen, aerosols, and tiny particles of carbon. Volatile organic compounds are organic liquids, such as benzene, toluene, the xylenes, and trichloromethane that change easily (volatilize) to a gas.

Effect of air pollutants: By definition, all forms of air pollution have some harmful effect on humans, other animals, plants, or other materials in the environment. For example, carbon monoxide is a well-known toxic gas that reduces the blood's ability to transport oxygen. Prolonged exposure to carbon monoxide can cause heart and respiratory disorders; headaches, nausea, and fatigue; and, at high enough concentrations, coma and death. The oxides of both sulfur and nitrogen attack the human respiratory system, leading to irritated eyes and throat and impaired breathing (at low concentrations), and to emphysema, bronchitis, and lung cancer (at higher concentrations).

The effects of particulate matter are wide, from preventing photosynthesis (food production) in plants to clogging the breathing passages in lungs (leading to respiratory disorders). Particulate matter also soils buildings, statutes, and other objects, leading to their decay and deterioration.

The smaller they are, the harder we fall

The size of the pollutant particles is directly linked to their potential for causing health problems. The United States Environmental Protection Agency (EPA) is very concerned about particles that are 10 micrometers (microns) in diameter or smaller. These are the particles that generally pass through the nose and throat and enter the lungs. Once inhaled, these particles can affect the heart and lungs and cause serious health effects. The EPA groups particle pollution into two categories:

"Inhalable coarse particles," such as those found near roadways and dusty industries, are larger than 2.5 microns and smaller than 10 microns in diameter.

"Fine particles," such as those found in smoke and haze, are 2.5 microns in diameter and smaller. These particles can be directly emitted from sources such as forest fires, or they can form when gases emitted from power plants, industries, and automobiles react in the air.

How small is 2.5 microns? A single hair from your head averages about 70 microns in diameter - making it 30 times larger than the largest fine particle.

Particle pollution (also called particulate matter or PM) is the term for a mixture of solid particles and liquid droplets found in the air. Some particles, such as dust, dirt, soot, or smoke, are large or dark enough to be seen with the naked eye. Particles visible to the eye are equal to or greater than 50 microns in size. Smaller particles can only be visually detected using a microscope.

Pollution particles come in many sizes and shapes and can be made up of hundreds of different chemicals. Some, known as PRIMARY PARTICLES are emitted directly from a source such as construction sites, unpaved roads, fields, smokestacks or fires. Others form in the atmosphere from complicated reactions of chemicals such as sulfurous and nitrogen oxides that are emitted from power plants, industries and automobiles. These particles, known as SECONDARY PARTICLES, make up most of the fine particle pollution in the country.

The EPA attempts to regulate emissions of inhalable particles (fine and coarse). Particles larger than 10 micrometers (sand and large dust) are not regulated by the EPA.

Fibers - SLIGHT health effect
Fibers - visible, macroscopic filaments - are usually man-made. They come from clothing, carpeting, upholstery, or paper. One sees fibers floating in bright shafts of sunlight. They settle in calm air, drift along the floor and tangle into "dust bunnies" in corners and under beds. Coarse filters can strain fibers out of the air, but removing them isn't greatly important because they pose more of a housekeeping than a health problem.

Silts - MODERATE health effect
Silts - microscopic particles - stay suspended in calm air. Common silts are airborne soil, smoke, allergens (pollens, fungus & mildew spores), bacteria and viruses. They are not individually visible to the naked eye, but in large numbers, form visible haze or smoke. Silts are pulled out of the air stream and held tightly by the attracting fibers of electrostatic filters. Silts may cause allergies.

Molecules - LARGE health effect
Odors and molecular irritants - sub-microscopic molecules - are about 1/10,000 the size of the smallest silts. Molecular irritants are especially threatening because they travel into the lungs, dissolve and enter the bloodstream. They are the only pollutants which actually enter our bodies. Molecules are completely unaffected by particle filters. Fortunately, they are efficiently "sponged up" by adsorbents.

Particles size of different matter

Clay